Preparing For Surgery

Note to self

"This is for me to remember that feelings of sadness post-operatively are normal. I realize that this does not happen to all people, but I am aware that I may be one of those who could experience this. I know that I need to be patient and think positive to promote better healing and relaxation. I know that I need to be patient during my healing period, and should not pass judgement. It is important to follow my surgeon's instructions to increase my chances of a great result. I do know that stress and anxiety can only make matters worse and I will try my best to think positive and stay calm.

I am aware that after surgery I may be sore, tired, irritable unsure of my decision of having surgery, possibly depressed, bloated, anxious, restless, and unable to sleep at times.

During the recovery period, my face or treatment area may be asymmetrical, crooked, swollen, bruised, tender to the touch, firm or hard, irritated from the tape or anaesthesia and I may experience sharp pains or numbness, or acne break out.

I also realize that even the daily subtle changes or flaws that I may see in the mirror may not be visible to others as I am my own worst critic. I do realize once I heal that the changes can be seen with the help of "before" and "after" photos. I am also aware that if many months from now, after I am healed, I can always approach my surgeon regarding my dissatisfaction.

I know I must not take out my insecurities or anger on my significant other, family or friends, even though sometimes it will be very hard for me to refrain from venting my frustration or sadness. I know I need to keep my chin up and let my body and mind heal because surgery is an invasive procedure that can trigger many emotions. I know that I can always get support from my loved ones and friends, be they "in the flesh" or online.

I know this state of disarray and insecurity is only temporary. Today I will smile and remain patient because tomorrow will be another day that will bring me one day closer to being fully healed."